You can see how I did this in the photos above. For a healthy option it can be quickly blanched in boiling salted water and either refreshed in ice water or served straight away.

Air Fryer Crispy Spinach Predominantly Paleo Recipe Air Fryer Recipes Easy Air Fryer Recipes Healthy Air Fryer Recipes

Cream can also be added in this method for a much richer outcome.

How to fry spinach. Heat your oil in a large pan. Before putting it in the air fryer squeeze it properly so that it does not have any extra water. Learn how to pan fry spinach with help from the.

You can use a. Spinach can be pan fried in a very specific way. Heat a large frying pan over a high heat.

The most common way to cook spinach is to gently wilt it in a pan with a little butter. When a piece of spinach. Serve sauteed spinach as a side dish.

Garlic spinach will go with a wide variety of cuisines. Make sure the spinach stays in a single layer. Boil a full kettle.

It should melt andor heat immediately. You can refrigerate any leftovers and reheat them in the. Alternatively you may allow the leaves to drain by letting them sit out in a mesh or.

Once dried and cooled store the spinach in a cool dry place. The amount of iron in spinach also increases after you cook spinach. This guide shows you How To Fry Spinach Watch This and Other Related films here.

First place a large frying pan over low or medium low heat. Place the spinach inside a salad spinner. You may place the leaves in multiple layers but make sure that the layer is not extra thick.

Simply fill a colander with your washed baby spinach and set it over the sink. Add the spinach stirring with a wooden spoon this helps to evaporate any liquid and the high heat will wilt the spinach quickly. Set the frozen spinach on the stove.

Once hot add the butter andor oil. Keep stirring until all. One way to prepare spinach is to saute it.

Remove and stems and shred with a sharp knife. Part of the series. The pan should be large enough to easily accommodate all of the frozen spinach.

Spinach is a green leafy vegetable that is rich in vitamin A -- and when you cook spinach its vitamin-A content more than doubles. As always how much seasoning to add comes down to personal. Heat a large frying pan sauté pan or pot the key here is a wide surface area over high heat.

Quickly add the spinach and cook stirring until the spinach is wilted. Start the spinach drying process by putting it in the oven at 170 F. Turn the spinner shaking the water from the spinach leaves.

Leave in the oven for six hours and then turn the temperature down to 130 F. Instructions Wash and dry your spinach leaves. Once the pan has warmed up add the frozen spinach to the pan.

At first take the spinach in a bowl and rinse with tap water. As soon as the water has boiled carefully pour the contents of the kettle over the spinach so the water wilts the leaves then runs through the colander down the drain. How to Pan Fry Spinach.

Place the spinach leaves on the cake pan. The spinach should dry in another hour although monitor its progress for the best results. You can make this recipe in either a wok or a frying pan and the directions would be the same.

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